5.7 km | 00:36:57 | 06:28/km日期: 2014-11-27 17:02 - 地點: 高雄文化中心 - 天氣: 好 - 卡路里: 308 Cal
Pace: 06'46" / 06'33" / 06'29" / 06'15" / 06'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 402 / 402 |
| 2 | | 06'56" (+00'52") | 405 / 807 |
| 3 | | 06'21" (+00'17") | 405 / 1213 |
| 4 | | 06'32" (+00'28") | 400 / 1613 |
| 5 | | 06'43" (+00'39") | 404 / 2018 |
| 6 | | 06'39" (+00'35") | 397 / 2415 |
| 7 | | 06'24" (+00'20") | 405 / 2821 |
| 8 | | 06'06" (+00'02") | 415 / 3236 |
| 9 | | 06'27" (+00'23") | 395 / 3632 |
| 10 | | 06'06" (+00'02") | 406 / 4038 |
| 11 | | 07'20" (+01'16") | 408 / 4447 |
| 12 | | 06'11" (+00'07") | 406 / 4854 |
| 13 | | 06'04" | 403 / 5257 |
| 14 | | 06'03" | 398 / 5656 |
今天應該休息的..但因為昨天偷懶沒跑...所以小跑一下好了...哈，真是慢
11月累積里程 :
195.21 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 06'37" | 00:32'40" |
| 5.7 | 06'00" | 00:36'57" |
展開計圈分析
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