21.0 km | 01:52:39 | 05:21/km日期: 2020-11-07 15:49 - 平均心率: 162 - 卡路里: 1475 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'36" / 05'14" / 05'16" / 05'18" / 05'19" / 05'11" / 05'15" / 05'20" / 05'28" / 05'12" / 05'19" / 05'30" / 05'28" / 05'24" / 05'26" / 05'25" / 06'14" / 05'21" / 05'19" / 05'21" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'09") | 1000 / 19000 |
| 20 | | 05'21" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'37") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 175.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'20" | 00:42'29" |
| 9 | 05'28" | 00:47'57" |
| 10 | 05'12" | 00:53'09" |
| 11 | 05'19" | 00:58'28" |
| 12 | 05'30" | 01:03'58" |
| 13 | 05'28" | 01:09'26" |
| 14 | 05'24" | 01:14'50" |
| 15 | 05'26" | 01:20'16" |
| 16 | 05'25" | 01:25'41" |
| 17 | 06'14" | 01:31'55" |
| 18 | 05'21" | 01:37'16" |
| 19 | 05'19" | 01:42'35" |
| 20 | 05'21" | 01:47'56" |
| 21 | 05'26" | 01:53'22" |
| 21.0 | 05'31" | 01:53'25" |
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