11.1 km | 00:56:46 | 05:05/km日期: 2020-11-08 15:46 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'26" / 05'14" / 05'12" / 05'12" / 05'02" / 04'57" / 05'03" / 05'12" / 05'09" / 04'54" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'38" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
113.17 km 
New balance MZANPDO 累積 :
519.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 05'03" | 00:36'06" |
| 8 | 05'12" | 00:41'18" |
| 9 | 05'09" | 00:46'27" |
| 10 | 04'54" | 00:51'21" |
| 11 | 04'48" | 00:56'09" |
| 11.1 | 04'41" | 00:56'47" |
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