| 天氣熱上坡又多，還真的不是很適合跑上坡路，真的累了，而且上星期的傷還沒好，這星期又跑，結果就是腳又受傷了，幸好之後幾星期都沒賽事，要好好的養傷，再接再厲，平常訓練真的不足，要跑5個小時真的太累了，希望能把自己訓練好。 賽後評分: 補給不錯，成績印製亦快，初馬、百馬等獎盃等均不錯，怪不得竟然有65個人來領百馬獎... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 102.70 km  MIZUNO WAVE MERCURY 2 累積 : 1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'41" | 00:11'05" | | 3 | 05'39" | 00:16'44" | | 4 | 05'59" | 00:22'43" | | 5 | 05'51" | 00:28'34" | | 6 | 05'56" | 00:34'30" | | 7 | 06'26" | 00:40'56" | | 8 | 05'50" | 00:46'46" | | 9 | 06'22" | 00:53'08" | | 10 | 06'03" | 00:59'11" | | 11 | 06'22" | 01:05'33" | | 12 | 08'15" | 01:13'48" | | 13 | 10'08" | 01:23'56" | | 14 | 09'53" | 01:33'49" | | 15 | 08'45" | 01:42'34" | | 16 | 10'04" | 01:52'38" | | 17 | 10'46" | 02:03'24" | | 18 | 08'34" | 02:11'58" | | 19 | 09'59" | 02:21'57" | | 20 | 06'10" | 02:28'07" | | 21 | 07'41" | 02:35'48" | | 22 | 06'58" | 02:42'46" | | 23 | 08'49" | 02:51'35" | | 24 | 07'23" | 02:58'58" | | 25 | 10'46" | 03:09'44" | | 26 | 08'36" | 03:18'20" | | 27 | 07'09" | 03:25'29" | | 28 | 07'41" | 03:33'10" | | 29 | 06'25" | 03:39'35" | | 30 | 08'15" | 03:47'50" | | 31 | 09'17" | 03:57'07" | | 32 | 08'53" | 04:06'00" | | 33 | 07'03" | 04:13'03" | | 34 | 10'13" | 04:23'16" | | 35 | 08'56" | 04:32'12" | | 36 | 07'35" | 04:39'47" | | 37 | 06'36" | 04:46'23" | | 38 | 07'00" | 04:53'23" | | 39 | 07'44" | 05:01'07" | | 40 | 06'19" | 05:07'26" | | 41 | 06'26" | 05:13'52" | | 42 | 05'43" | 05:19'35" | | 42.7 | 05'44" | 05:23'44" |
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