16.3 km | 01:29:19 | 05:27/km日期: 2020-11-08 06:34 - 平均心率: 145 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 03'27" / 05'10" / 05'06" / 05'05" / 04'32" / 04'37" / 04'43" / 04'54" / 05'41" / 05'04" / 05'01" / 04'56" / 05'25" / 04'58" / 06'32" / 09'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+01'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'53") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 06'32" (+02'00") | 1000 / 15000 |
| 16 | | 09'40" (+05'08") | 1000 / 16000 |
| 17 | | 05'38" (+01'06") | 346 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'10" | 00:08'37" |
| 3 | 05'06" | 00:13'43" |
| 4 | 05'05" | 00:18'48" |
| 5 | 04'32" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'43" | 00:32'40" |
| 8 | 04'54" | 00:37'34" |
| 9 | 05'41" | 00:43'15" |
| 10 | 05'04" | 00:48'19" |
| 11 | 05'01" | 00:53'20" |
| 12 | 04'56" | 00:58'16" |
| 13 | 05'25" | 01:03'41" |
| 14 | 04'58" | 01:08'39" |
| 15 | 06'32" | 01:15'11" |
| 16 | 09'40" | 01:24'51" |
| 16.3 | 05'37" | 01:26'48" |
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