23.4 km | 02:34:54 | 06:36/km日期: 2020-11-08 05:33 - 地點: 新月橋、中正橋 - 天氣: 陰 - 卡路里: 1553 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 08'45" / 07'35" / 06'51" / 06'33" / 06'16" / 06'20" / 06'18" / 06'12" / 06'02" / 05'55" / 06'07" / 06'12" / 05'59" / 06'00" / 05'57" / 06'08" / 06'07" / 06'43" / 05'38" / 05'45" / 07'27" / 10'09" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'07") | 1000 / 1000 |
| 2 | | 07'34" (+01'56") | 1000 / 2000 |
| 3 | | 06'51" (+01'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'30") | 1000 / 16000 |
| 17 | | 06'07" (+00'29") | 1000 / 17000 |
| 18 | | 06'42" (+01'04") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'45" (+00'07") | 1000 / 20000 |
| 21 | | 07'26" (+01'48") | 1000 / 21000 |
| 22 | | 10'09" (+04'31") | 1000 / 22000 |
| 23 | | 06'59" (+01'21") | 1000 / 23000 |
| 24 | | 06'26" (+00'48") | 451 / 23451 |
假日隨興跑，一樣自然醒05:30一個人慢慢跑。過了新海橋，帥氣的嘉霖跑上來，就跟著一起跑，原訂7分速慢跑，原訂光復水門折返就好，計劃趕不上變化，結果兩人邊跑邊聊天，速度提升至6分速，距離也拉長至中正橋。適逢板橋馬拉松賽，久違賽道上的馬友，一一打招呼，又回到以前跑馬的時光。
11月累積里程 :
328.88 km 
迪卡儂 Kiprun Long Light black 44-1 累積 :
1439.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'35" | 00:16'20" |
| 3 | 06'51" | 00:23'11" |
| 4 | 06'33" | 00:29'44" |
| 5 | 06'16" | 00:36'00" |
| 6 | 06'20" | 00:42'20" |
| 7 | 06'18" | 00:48'38" |
| 8 | 06'12" | 00:54'50" |
| 9 | 06'02" | 01:00'52" |
| 10 | 05'55" | 01:06'47" |
| 11 | 06'07" | 01:12'54" |
| 12 | 06'12" | 01:19'06" |
| 13 | 05'59" | 01:25'05" |
| 14 | 06'00" | 01:31'05" |
| 15 | 05'57" | 01:37'02" |
| 16 | 06'08" | 01:43'10" |
| 17 | 06'07" | 01:49'17" |
| 18 | 06'43" | 01:56'00" |
| 19 | 05'38" | 02:01'38" |
| 20 | 05'45" | 02:07'23" |
| 21 | 07'27" | 02:14'50" |
| 22 | 10'09" | 02:24'59" |
| 23 | 07'00" | 02:31'59" |
| 23.5 | 06'27" | 02:34'54" |
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