22.2 km | 01:53:42 | 05:06/km日期: 2020-11-08 06:41 - 總爬升: 189 m - 平均心率: 180 - 卡路里: 1300 Cal - 總步數: 20632 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'39" / 05'23" / 05'01" / 04'47" / 04'57" / 04'57" / 05'00" / 05'03" / 04'55" / 04'51" / 04'48" / 04'50" / 04'56" / 04'55" / 04'55" / 05'21" / 04'59" / 04'51" / 04'50" / 04'55" / 05'04" / 05'01" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'52") | 1000 / 1000 | 172 / 86 |
| 2 | | 05'28" (+00'39") | 1002 / 2003 | 181 / 100 |
| 3 | | 05'03" (+00'14") | 1000 / 3004 | 184 / 106 |
| 4 | | 04'51" (+00'02") | 1000 / 4004 | 185 / 110 |
| 5 | | 04'59" (+00'10") | 1000 / 5005 | 182 / 109 |
| 6 | | 04'59" (+00'10") | 1000 / 6005 | 177 / 112 |
| 7 | | 05'03" (+00'14") | 1000 / 7006 | 181 / 109 |
| 8 | | 05'04" (+00'15") | 1001 / 8007 | 182 / 108 |
| 9 | | 04'58" (+00'09") | 1002 / 9009 | 184 / 109 |
| 10 | | 04'51" (+00'02") | 1003 / 10013 | 182 / 112 |
| 11 | | 04'54" (+00'05") | 1003 / 11016 | 181 / 112 |
| 12 | | 04'55" (+00'06") | 1000 / 12016 | 182 / 111 |
| 13 | | 05'00" (+00'11") | 1002 / 13019 | 183 / 108 |
| 14 | | 05'00" (+00'11") | 1001 / 14020 | 182 / 109 |
| 15 | | 05'00" (+00'11") | 1000 / 15020 | 180 / 110 |
| 16 | | 05'38" (+00'49") | 1000 / 16021 | 178 / 99 |
| 17 | | 04'49" | 1002 / 17024 | 180 / 114 |
| 18 | | 04'55" (+00'06") | 1000 / 18024 | 183 / 110 |
| 19 | | 04'54" (+00'05") | 1000 / 19025 | 181 / 111 |
| 20 | | 05'05" (+00'16") | 1002 / 20027 | 182 / 107 |
| 21 | | 05'04" (+00'15") | 1002 / 21029 | 181 / 108 |
| 22 | | 05'09" (+00'20") | 1000 / 22030 | 180 / 107 |
| 23 | | 04'59" (+00'10") | 203 / 22234 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
232.73 km 
mizuno wave rider 23 累積 :
13738.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'23" | 00:12'02" |
| 3 | 05'01" | 00:17'03" |
| 4 | 04'47" | 00:21'50" |
| 5 | 04'57" | 00:26'47" |
| 6 | 04'57" | 00:31'44" |
| 7 | 05'00" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 04'55" | 00:46'42" |
| 10 | 04'51" | 00:51'33" |
| 11 | 04'48" | 00:56'21" |
| 12 | 04'50" | 01:01'11" |
| 13 | 04'56" | 01:06'07" |
| 14 | 04'55" | 01:11'02" |
| 15 | 04'55" | 01:15'57" |
| 16 | 05'21" | 01:21'18" |
| 17 | 04'59" | 01:26'17" |
| 18 | 04'51" | 01:31'08" |
| 19 | 04'50" | 01:35'58" |
| 20 | 04'55" | 01:40'53" |
| 21 | 05'04" | 01:45'57" |
| 22 | 05'01" | 01:50'58" |
| 22.2 | 11'36" | 01:53'42" |
展開計圈分析
留言 
