4.1 km | 00:19:12 | 04:43/km日期: 2014-11-29 07:57 - 平均心率: 149 - 卡路里: 254 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'57" / 04'56" / 06'56" / 04'23" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'36") | 250 / 250 |
| 2 | | 05'00" (+00'52") | 250 / 500 |
| 3 | | 04'59" (+00'51") | 250 / 750 |
| 4 | | 05'02" (+00'54") | 250 / 1000 |
| 5 | | 04'59" (+00'51") | 250 / 1250 |
| 6 | | 04'50" (+00'42") | 250 / 1500 |
| 7 | | 04'59" (+00'51") | 250 / 1750 |
| 8 | | 04'55" (+00'47") | 250 / 2000 |
| 9 | | 04'45" (+00'37") | 250 / 2250 |
| 10 | | 04'34" (+00'26") | 250 / 2500 |
| 11 | | 04'32" (+00'24") | 250 / 2750 |
| 12 | | 04'42" (+00'34") | 250 / 3000 |
| 13 | | 04'35" (+00'27") | 250 / 3250 |
| 14 | | 04'28" (+00'20") | 250 / 3500 |
| 15 | | 04'19" (+00'11") | 250 / 3750 |
| 16 | | 04'08" | 250 / 4000 |
| 17 | | 04'27" (+00'19") | 65 / 4065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 265.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 06'56" | 00:16'49" |
| 4 | 04'23" | 00:21'12" |
| 4.1 | 04'33" | 00:21'30" |
展開計圈分析
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