10.2 km | 00:47:31 | 04:38/km日期: 2020-11-07 06:40 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 04'27" / 04'35" / 04'35" / 04'48" / 04'43" / 04'36" / 04'41" / 04'40" / 04'44" / 04'44" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'35" (+00'13") | 1000 / 2000 |
3 | | 04'35" (+00'13") | 1000 / 3000 |
4 | | 04'47" (+00'25") | 1000 / 4000 |
5 | | 04'42" (+00'20") | 1000 / 5000 |
6 | | 04'36" (+00'14") | 1000 / 6000 |
7 | | 04'41" (+00'19") | 1000 / 7000 |
8 | | 04'40" (+00'18") | 1000 / 8000 |
9 | | 04'43" (+00'21") | 1000 / 9000 |
10 | | 04'43" (+00'21") | 1000 / 10000 |
11 | | 04'32" (+00'10") | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'35" | 00:09'02" |
3 | 04'35" | 00:13'37" |
4 | 04'48" | 00:18'25" |
5 | 04'43" | 00:23'08" |
6 | 04'36" | 00:27'44" |
7 | 04'41" | 00:32'25" |
8 | 04'40" | 00:37'05" |
9 | 04'44" | 00:41'49" |
10 | 04'44" | 00:46'33" |
10.2 | 04'29" | 00:47'35" |