10.2 km | 00:48:35 | 04:47/km日期: 2020-11-08 06:29 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'12" / 04'54" / 04'51" / 04'52" / 04'44" / 04'39" / 04'44" / 04'44" / 04'46" / 04'36" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 403 / 403 |
| 2 | | 05'13" (+00'36") | 402 / 806 |
| 3 | | 05'01" (+00'24") | 409 / 1215 |
| 4 | | 04'51" (+00'14") | 412 / 1628 |
| 5 | | 04'46" (+00'09") | 410 / 2038 |
| 6 | | 04'52" (+00'15") | 408 / 2447 |
| 7 | | 04'45" (+00'08") | 408 / 2855 |
| 8 | | 04'53" (+00'16") | 411 / 3266 |
| 9 | | 04'54" (+00'17") | 398 / 3664 |
| 10 | | 04'48" (+00'11") | 401 / 4066 |
| 11 | | 04'37" | 408 / 4474 |
| 12 | | 04'37" | 408 / 4883 |
| 13 | | 04'43" (+00'06") | 404 / 5288 |
| 14 | | 04'44" (+00'07") | 409 / 5698 |
| 15 | | 04'44" (+00'07") | 405 / 6104 |
| 16 | | 04'44" (+00'07") | 407 / 6512 |
| 17 | | 04'39" (+00'02") | 406 / 6918 |
| 18 | | 04'46" (+00'09") | 403 / 7322 |
| 19 | | 04'38" (+00'01") | 405 / 7728 |
| 20 | | 04'41" (+00'04") | 404 / 8132 |
| 21 | | 04'48" (+00'11") | 399 / 8531 |
| 22 | | 04'47" (+00'10") | 398 / 8929 |
| 23 | | 04'46" (+00'09") | 408 / 9338 |
| 24 | | 04'40" (+00'03") | 398 / 9737 |
| 25 | | 04'16" | 409 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
199.58 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 04'39" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'46" | 00:43'26" |
| 10 | 04'36" | 00:48'02" |
| 10.1 | 04'05" | 00:48'38" |
展開計圈分析
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