112.9 km | 07:07:44 | 03:47/km日期: 2019-11-02 07:45 - 總爬升: 584 m - 平均心率: 157 - 卡路里: 5325 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 20'08" / 19'23" / 07'55" / 01'59" / 01'45" / 02'01" / 02'27" / 02'31" / 02'00" / 02'10" / 01'48" / 01'52" / 01'52" / 01'48" / 01'56" / 02'14" / 02'06" / 03'13" / 02'29" / 02'16" / 01'54" / 02'21" / 02'16" / 02'52" / 01'57" / 02'41" / 02'39" / 02'28" / 03'17" / 05'46" / 02'23" / 01'42" / 01'40" / 02'07" / 02'54" / 02'01" / 01'55" / 02'28" / 01'59" / 02'52" / 02'21" / 02'40" / 02'15" / 02'13" / 02'31" / 05'37" / 03'59" / 01'40" / 01'25" / 01'12" / 01'27" / 01'47" / 01'53" / 01'50" / 01'35" / 01'43" / 01'43" / 02'28" / 02'02" / 01'40" / 02'26" / 03'03" / 02'34" / 01'27" / 01'20" / 01'49" / 01'36" / 01'34" / 01'50" / 09'40" / 05'13" / 01'53" / 04'03" / 02'13" / 01'47" / 01'31" / 01'38" / 01'51" / 01'34" / 02'01" / 01'52" / 01'59" / 02'06" / 01'48" / 01'57" / 01'49" / 01'33" / 01'32" / 01'59" / 01'45" / 01'33" / 03'53" / 12'44" / 10'20" / 06'43" / 09'05" / 08'10" / 08'20" / 07'00" / 06'36" / 11'26" / 10'10" / 09'05" / 08'07" / 08'57" / 06'27" / 06'43" / 09'15" / 06'20" / 07'41" / 06'29" / 08'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'49" (+18'16") | 500 / 500 |
| 2 | | 20'26" (+18'53") | 500 / 1000 |
| 3 | | 20'15" (+18'42") | 500 / 1500 |
| 4 | | 20'24" (+18'51") | 419 / 1919 |
| 5 | | 11'24" (+09'51") | 644 / 2563 |
| 6 | | 02'12" (+00'39") | 5000 / 7563 |
| 7 | | 01'57" (+00'24") | 5000 / 12563 |
| 8 | | 02'05" (+00'32") | 5000 / 17563 |
| 9 | | 02'22" (+00'49") | 5000 / 22563 |
| 10 | | 02'31" (+00'58") | 5000 / 27563 |
| 11 | | 03'00" (+01'27") | 5000 / 32563 |
| 12 | | 02'13" (+00'40") | 5000 / 37563 |
| 13 | | 02'26" (+00'53") | 5000 / 42563 |
| 14 | | 03'13" (+01'40") | 5000 / 47563 |
| 15 | | 01'33" | 5000 / 52563 |
| 16 | | 01'50" (+00'17") | 5000 / 57563 |
| 17 | | 02'17" (+00'44") | 5000 / 62563 |
| 18 | | 01'38" (+00'05") | 5000 / 67563 |
| 19 | | 04'10" (+02'37") | 5000 / 72563 |
| 20 | | 02'09" (+00'36") | 5000 / 77563 |
| 21 | | 01'49" (+00'16") | 5000 / 82563 |
| 22 | | 01'49" (+00'16") | 5000 / 87563 |
| 23 | | 01'56" (+00'23") | 4298 / 91862 |
| 24 | | 18'01" (+16'28") | 370 / 92232 |
| 25 | | 11'15" (+09'42") | 1000 / 93232 |
| 26 | | 08'10" (+06'37") | 1000 / 94232 |
| 27 | | 06'54" (+05'21") | 1000 / 95232 |
| 28 | | 09'47" (+08'14") | 1000 / 96232 |
| 29 | | 07'02" (+05'29") | 1000 / 97232 |
| 30 | | 09'31" (+07'58") | 1000 / 98232 |
| 31 | | 05'58" (+04'25") | 1000 / 99232 |
| 32 | | 08'43" (+07'10") | 1000 / 100232 |
| 33 | | 10'01" (+08'28") | 1000 / 101232 |
| 34 | | 10'10" (+08'37") | 1000 / 102232 |
| 35 | | 08'14" (+06'41") | 1000 / 103232 |
| 36 | | 09'05" (+07'32") | 1000 / 104232 |
| 37 | | 07'57" (+06'24") | 1000 / 105232 |
| 38 | | 06'37" (+05'04") | 1000 / 106232 |
| 39 | | 06'35" (+05'02") | 1000 / 107232 |
| 40 | | 09'19" (+07'46") | 1000 / 108232 |
| 41 | | 06'17" (+04'44") | 1000 / 109232 |
| 42 | | 07'38" (+06'05") | 1000 / 110232 |
| 43 | | 06'33" (+05'00") | 1000 / 111232 |
| 44 | | 09'04" (+07'31") | 1000 / 112232 |
| 45 | | 06'46" (+05'13") | 683 / 112915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 137.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 19'23" | 00:39'31" |
| 3 | 07'55" | 00:47'26" |
| 4 | 01'59" | 00:49'25" |
| 5 | 01'45" | 00:51'10" |
| 6 | 02'01" | 00:53'11" |
| 7 | 02'27" | 00:55'38" |
| 8 | 02'31" | 00:58'09" |
| 9 | 02'00" | 01:00'09" |
| 10 | 02'10" | 01:02'19" |
| 11 | 01'48" | 01:04'07" |
| 12 | 01'52" | 01:05'59" |
| 13 | 01'52" | 01:07'51" |
| 14 | 01'48" | 01:09'39" |
| 15 | 01'56" | 01:11'35" |
| 16 | 02'14" | 01:13'49" |
| 17 | 02'06" | 01:15'55" |
| 18 | 03'13" | 01:19'08" |
| 19 | 02'29" | 01:21'37" |
| 20 | 02'16" | 01:23'53" |
| 21 | 01'54" | 01:25'47" |
| 22 | 02'21" | 01:28'08" |
| 23 | 02'16" | 01:30'24" |
| 24 | 02'52" | 01:33'16" |
| 25 | 01'57" | 01:35'13" |
| 26 | 02'41" | 01:37'54" |
| 27 | 02'39" | 01:40'33" |
| 28 | 02'28" | 01:43'01" |
| 29 | 03'17" | 01:46'18" |
| 30 | 05'46" | 01:52'04" |
| 31 | 02'23" | 01:54'27" |
| 32 | 01'42" | 01:56'09" |
| 33 | 01'40" | 01:57'49" |
| 34 | 02'07" | 01:59'56" |
| 35 | 02'54" | 02:02'50" |
| 36 | 02'01" | 02:04'51" |
| 37 | 01'55" | 02:06'46" |
| 38 | 02'28" | 02:09'14" |
| 39 | 01'59" | 02:11'13" |
| 40 | 02'52" | 02:14'05" |
| 41 | 02'21" | 02:16'26" |
| 42 | 02'40" | 02:19'06" |
| 43 | 02'15" | 02:21'21" |
| 44 | 02'13" | 02:23'34" |
| 45 | 02'31" | 02:26'05" |
| 46 | 05'37" | 02:31'42" |
| 47 | 03'59" | 02:35'41" |
| 48 | 01'40" | 02:37'21" |
| 49 | 01'25" | 02:38'46" |
| 50 | 01'12" | 02:39'58" |
| 51 | 01'27" | 02:41'25" |
| 52 | 01'47" | 02:43'12" |
| 53 | 01'53" | 02:45'05" |
| 54 | 01'50" | 02:46'55" |
| 55 | 01'35" | 02:48'30" |
| 56 | 01'43" | 02:50'13" |
| 57 | 01'43" | 02:51'56" |
| 58 | 02'28" | 02:54'24" |
| 59 | 02'02" | 02:56'26" |
| 60 | 01'40" | 02:58'06" |
| 61 | 02'26" | 03:00'32" |
| 62 | 03'03" | 03:03'35" |
| 63 | 02'34" | 03:06'09" |
| 64 | 01'27" | 03:07'36" |
| 65 | 01'20" | 03:08'56" |
| 66 | 01'49" | 03:10'45" |
| 67 | 01'36" | 03:12'21" |
| 68 | 01'34" | 03:13'55" |
| 69 | 01'50" | 03:15'45" |
| 70 | 09'40" | 03:25'25" |
| 71 | 05'13" | 03:30'38" |
| 72 | 01'53" | 03:32'31" |
| 73 | 04'03" | 03:36'34" |
| 74 | 02'13" | 03:38'47" |
| 75 | 01'47" | 03:40'34" |
| 76 | 01'31" | 03:42'05" |
| 77 | 01'38" | 03:43'43" |
| 78 | 01'51" | 03:45'34" |
| 79 | 01'34" | 03:47'08" |
| 80 | 02'01" | 03:49'09" |
| 81 | 01'52" | 03:51'01" |
| 82 | 01'59" | 03:53'00" |
| 83 | 02'06" | 03:55'06" |
| 84 | 01'48" | 03:56'54" |
| 85 | 01'57" | 03:58'51" |
| 86 | 01'49" | 04:00'40" |
| 87 | 01'33" | 04:02'13" |
| 88 | 01'32" | 04:03'45" |
| 89 | 01'59" | 04:05'44" |
| 90 | 01'45" | 04:07'29" |
| 91 | 01'33" | 04:09'02" |
| 92 | 03'53" | 04:12'55" |
| 93 | 12'44" | 04:25'39" |
| 94 | 10'20" | 04:35'59" |
| 95 | 06'43" | 04:42'42" |
| 96 | 09'05" | 04:51'47" |
| 97 | 08'10" | 04:59'57" |
| 98 | 08'20" | 05:08'17" |
| 99 | 07'00" | 05:15'17" |
| 100 | 06'36" | 05:21'53" |
| 101 | 11'26" | 05:33'19" |
| 102 | 10'10" | 05:43'29" |
| 103 | 09'05" | 05:52'34" |
| 104 | 08'07" | 06:00'41" |
| 105 | 08'57" | 06:09'38" |
| 106 | 06'27" | 06:16'05" |
| 107 | 06'43" | 06:22'48" |
| 108 | 09'15" | 06:32'03" |
| 109 | 06'20" | 06:38'23" |
| 110 | 07'41" | 06:46'04" |
| 111 | 06'29" | 06:52'33" |
| 112 | 08'47" | 07:01'20" |
| 112.9 | 07'00" | 07:07'45" |
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