21.2 km | 01:58:41 | 05:35/km日期: 2020-11-04 06:10 - 平均心率: 168 - 卡路里: 1225 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 74%
Pace: 05'30" / 05'21" / 05'14" / 05'17" / 05'23" / 05'30" / 05'12" / 05'34" / 06'23" / 05'36" / 06'02" / 06'54" / 05'19" / 05'28" / 05'22" / 05'22" / 05'27" / 05'29" / 05'18" / 05'25" / 06'12" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
122.79 km Addias Adizero boost Boston 累積 :
7253.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'17" | 00:21'22" |
5 | 05'23" | 00:26'45" |
6 | 05'30" | 00:32'15" |
7 | 05'12" | 00:37'27" |
8 | 05'34" | 00:43'01" |
9 | 06'23" | 00:49'24" |
10 | 05'36" | 00:55'00" |
11 | 06'02" | 01:01'02" |
12 | 06'54" | 01:07'56" |
13 | 05'19" | 01:13'15" |
14 | 05'28" | 01:18'43" |
15 | 05'22" | 01:24'05" |
16 | 05'22" | 01:29'27" |
17 | 05'27" | 01:34'54" |
18 | 05'29" | 01:40'23" |
19 | 05'18" | 01:45'41" |
20 | 05'25" | 01:51'06" |
21 | 06'12" | 01:57'18" |
21.2 | 06'31" | 01:58'41" |