16.3 km | 01:21:17 | 04:58/km日期: 2020-11-07 21:26 - 平均心率: 154 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'12" / 05'11" / 04'48" / 04'48" / 04'53" / 04'47" / 04'52" / 04'51" / 04'52" / 04'55" / 04'48" / 04'53" / 04'47" / 04'52" / 04'51" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1249 / 1249 |
| 2 | | 04'50" (+00'01") | 2324 / 3574 |
| 3 | | 04'50" (+00'01") | 2322 / 5896 |
| 4 | | 04'50" (+00'01") | 2322 / 8218 |
| 5 | | 04'52" (+00'03") | 2322 / 10541 |
| 6 | | 04'49" | 2323 / 12864 |
| 7 | | 04'50" (+00'01") | 2319 / 15183 |
| 8 | | 05'15" (+00'26") | 1154 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'11" | 00:11'23" |
| 3 | 04'48" | 00:16'11" |
| 4 | 04'48" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 04'47" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'51" | 00:40'22" |
| 9 | 04'52" | 00:45'14" |
| 10 | 04'55" | 00:50'09" |
| 11 | 04'48" | 00:54'57" |
| 12 | 04'53" | 00:59'50" |
| 13 | 04'47" | 01:04'37" |
| 14 | 04'52" | 01:09'29" |
| 15 | 04'51" | 01:14'20" |
| 16 | 05'11" | 01:19'31" |
| 16.3 | 05'13" | 01:21'17" |
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