40.7 km | 04:08:28 | 06:06/km日期: 2020-11-07 06:17 - 總爬升: 263 m - 平均心率: 131 - 卡路里: 1543 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'58" / 06'11" / 05'52" / 05'43" / 05'36" / 05'44" / 05'42" / 05'51" / 05'40" / 05'36" / 05'38" / 06'18" / 05'39" / 19'06" / 05'49" / 05'53" / 05'37" / 05'50" / 05'41" / 14'16" / 07'59" / 05'33" / 05'38" / 05'44" / 06'00" / 05'39" / 06'04" / 14'42" / 05'56" / 05'56" / 06'49" / 05'59" / 05'46" / 07'23" / 06'04" / 06'12" / 16'20" / 05'29" / 06'02" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'39") | 1000 / 14000 |
| 15 | | 05'47" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'10") | 1000 / 19000 |
| 20 | | 11'09" (+05'39") | 1000 / 20000 |
| 21 | | 07'58" (+02'28") | 1000 / 21000 |
| 22 | | 05'33" (+00'03") | 1000 / 22000 |
| 23 | | 05'37" (+00'07") | 1000 / 23000 |
| 24 | | 05'43" (+00'13") | 1000 / 24000 |
| 25 | | 06'00" (+00'30") | 1000 / 25000 |
| 26 | | 05'38" (+00'08") | 1000 / 26000 |
| 27 | | 06'04" (+00'34") | 1000 / 27000 |
| 28 | | 07'06" (+01'36") | 1000 / 28000 |
| 29 | | 05'56" (+00'26") | 1000 / 29000 |
| 30 | | 05'55" (+00'25") | 1000 / 30000 |
| 31 | | 06'49" (+01'19") | 1000 / 31000 |
| 32 | | 05'58" (+00'28") | 1000 / 32000 |
| 33 | | 05'46" (+00'16") | 1000 / 33000 |
| 34 | | 07'22" (+01'52") | 1000 / 34000 |
| 35 | | 06'04" (+00'34") | 1000 / 35000 |
| 36 | | 06'12" (+00'42") | 1000 / 36000 |
| 37 | | 05'56" (+00'26") | 1000 / 37000 |
| 38 | | 05'30" | 1000 / 38000 |
| 39 | | 06'01" (+00'31") | 1000 / 39000 |
| 40 | | 05'47" (+00'17") | 1000 / 40000 |
| 41 | | 05'25" | 664 / 40664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 328.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'51" | 00:46'37" |
| 9 | 05'40" | 00:52'17" |
| 10 | 05'36" | 00:57'53" |
| 11 | 05'38" | 01:03'31" |
| 12 | 06'18" | 01:09'49" |
| 13 | 05'39" | 01:15'28" |
| 14 | 19'06" | 01:34'34" |
| 15 | 05'49" | 01:40'23" |
| 16 | 05'53" | 01:46'16" |
| 17 | 05'37" | 01:51'53" |
| 18 | 05'50" | 01:57'43" |
| 19 | 05'41" | 02:03'24" |
| 20 | 14'16" | 02:17'40" |
| 21 | 07'59" | 02:25'39" |
| 22 | 05'33" | 02:31'12" |
| 23 | 05'38" | 02:36'50" |
| 24 | 05'44" | 02:42'34" |
| 25 | 06'00" | 02:48'34" |
| 26 | 05'39" | 02:54'13" |
| 27 | 06'04" | 03:00'17" |
| 28 | 14'42" | 03:14'59" |
| 29 | 05'56" | 03:20'55" |
| 30 | 05'56" | 03:26'51" |
| 31 | 06'49" | 03:33'40" |
| 32 | 05'59" | 03:39'39" |
| 33 | 05'46" | 03:45'25" |
| 34 | 07'23" | 03:52'48" |
| 35 | 06'04" | 03:58'52" |
| 36 | 06'12" | 04:05'04" |
| 37 | 16'20" | 04:21'24" |
| 38 | 05'29" | 04:26'53" |
| 39 | 06'02" | 04:32'55" |
| 40 | 05'47" | 04:38'42" |
| 40.7 | 05'26" | 04:42'19" |
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