10.2 km | 00:58:09 | 05:43/km日期: 2014-11-26 06:33 - 地點: 宜蘭河自行車道 - 天氣: 陰 - 卡路里: 962 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'58" / 05'52" / 05'45" / 05'42" / 05'42" / 05'37" / 05'36" / 05'42" / 05'36" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1008 / 2009 |
| 3 | | 05'45" (+00'12") | 1006 / 3016 |
| 4 | | 05'41" (+00'08") | 998 / 4014 |
| 5 | | 05'41" (+00'08") | 1001 / 5015 |
| 6 | | 05'36" (+00'03") | 1006 / 6022 |
| 7 | | 05'35" (+00'02") | 1012 / 7035 |
| 8 | | 05'44" (+00'11") | 1002 / 8037 |
| 9 | | 05'33" | 1004 / 9042 |
| 10 | | 05'45" (+00'12") | 1010 / 10052 |
| 11 | | 05'38" (+00'05") | 112 / 10164 |
11月累積里程 : 51.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'37" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 05'42" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'45" | 00:57'15" |
| 10.2 | 05'27" | 00:58'09" |
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