12.1 km | 01:29:37 | 07:22/km日期: 2020-11-07 07:13 - 總爬升: 185 m - 平均心率: 131 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'55" / 07'21" / 07'31" / 07'14" / 08'20" / 08'16" / 14'02" / 16'01" / 06'54" / 07'27" / 10'47" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'52") | 1000 / 2000 |
| 3 | | 07'30" (+01'02") | 1000 / 3000 |
| 4 | | 07'14" (+00'46") | 1000 / 4000 |
| 5 | | 08'20" (+01'52") | 1000 / 5000 |
| 6 | | 08'15" (+01'47") | 1000 / 6000 |
| 7 | | 07'41" (+01'13") | 1000 / 7000 |
| 8 | | 07'40" (+01'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'26") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 07'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 05'52" | 139 / 12139 |
和炯華哥約好5:40，結果5:55被他的電話聲給驚醒！浪費炯華哥的晨跑時間，真心覺得抱歉😱
今天到底在跑什麼，我也母雞抖，只覺得身體還沒醒來😪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
116.39 km 
Nike Epic react 累積 :
466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'21" | 00:14'16" |
| 3 | 07'31" | 00:21'47" |
| 4 | 07'14" | 00:29'01" |
| 5 | 08'20" | 00:37'21" |
| 6 | 08'16" | 00:45'37" |
| 7 | 14'02" | 00:59'39" |
| 8 | 16'01" | 01:15'40" |
| 9 | 06'54" | 01:22'34" |
| 10 | 07'27" | 01:30'01" |
| 11 | 10'47" | 01:40'48" |
| 12 | 06'29" | 01:47'17" |
| 12.1 | 05'50" | 01:48'06" |
展開計圈分析
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