11.6 km | 02:05:25 | 10:46/km日期: 2014-11-26 18:19 - 總爬升: 419 m - 地點: 烘爐地+華夏餓馬坡 - 卡路里: 682 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'11" / 11'05" / 07'55" / 09'48" / 11'40" / 16'35" / 11'49" / 14'35" / 12'59" / 08'40" / 08'16" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 11'02" (+03'52") | 993 / 1994 |
3 | | 07'57" (+00'47") | 1009 / 3004 |
4 | | 09'43" (+02'33") | 994 / 3998 |
5 | | 11'41" (+04'31") | 1008 / 5007 |
6 | | 16'40" (+09'30") | 994 / 6001 |
7 | | 10'50" (+03'40") | 1090 / 7092 |
8 | | 14'29" (+07'19") | 1006 / 8098 |
9 | | 14'12" (+07'02") | 913 / 9011 |
10 | | 08'44" (+01'34") | 1007 / 10019 |
11 | | 08'14" (+01'04") | 1001 / 11020 |
12 | | 07'39" (+00'29") | 620 / 11640 |
11月累積里程 :
199.81 km ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 11'05" | 00:18'16" |
3 | 07'55" | 00:26'11" |
4 | 09'48" | 00:35'59" |
5 | 11'40" | 00:47'39" |
6 | 16'35" | 01:04'14" |
7 | 11'49" | 01:16'03" |
8 | 14'35" | 01:30'38" |
9 | 12'59" | 01:43'37" |
10 | 08'40" | 01:52'17" |
11 | 08'16" | 02:00'33" |
11.6 | 07'35" | 02:05'25" |