10.3 km | 00:54:26 | 05:18/km日期: 2020-11-07 20:13 - 總爬升: 255 m - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'32" / 05'13" / 05'19" / 05'18" / 05'12" / 05'02" / 05'10" / 06'31" / 04'57" / 05'12" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'19") | 1000 / 1000 |
2 | | 05'13" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'31") | 1000 / 3000 |
4 | | 05'17" (+00'29") | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 05'09" (+00'21") | 1000 / 7000 |
8 | | 05'51" (+01'03") | 1000 / 8000 |
9 | | 04'48" | 1000 / 9000 |
10 | | 05'12" (+00'24") | 1000 / 10000 |
11 | | 04'35" | 260 / 10260 |
11月累積里程 :
155.73 km asics 翔走 累積 :
776.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'13" | 00:11'45" |
3 | 05'19" | 00:17'04" |
4 | 05'18" | 00:22'22" |
5 | 05'12" | 00:27'34" |
6 | 05'02" | 00:32'36" |
7 | 05'10" | 00:37'46" |
8 | 06'31" | 00:44'17" |
9 | 04'57" | 00:49'14" |
10 | 05'12" | 00:54'26" |
10.3 | 04'36" | 00:55'38" |