10.0 km | 01:00:33 | 06:02/km日期: 2020-11-07 19:00 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'56" / 05'59" / 05'58" / 06'00" / 06'05" / 06'01" / 06'06" / 06'07" / 06'11" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
127.17 km 
saucony KINVARA 9 累積 :
1081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'01" | 00:35'59" |
| 7 | 06'06" | 00:42'05" |
| 8 | 06'07" | 00:48'12" |
| 9 | 06'11" | 00:54'23" |
| 10 | 06'08" | 01:00'31" |
| 10.0 | 05'57" | 01:00'33" |
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