22.2 km | 01:59:28 | 05:23/km日期: 2020-11-07 06:33 - 總爬升: 250 m - 平均心率: 132 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'55" / 05'32" / 05'32" / 05'31" / 05'22" / 05'23" / 05'28" / 05'22" / 05'19" / 05'16" / 05'09" / 05'16" / 05'16" / 05'18" / 05'25" / 06'51" / 05'29" / 05'18" / 05'14" / 05'15" / 05'09" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'28" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'10") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'23" (+00'15") | 1000 / 22000 |
| 23 | | 05'41" (+00'33") | 184 / 22184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
779.94 km 
Brooks Launch 6 累積 :
4044.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 05'19" | 00:49'24" |
| 10 | 05'16" | 00:54'40" |
| 11 | 05'09" | 00:59'49" |
| 12 | 05'16" | 01:05'05" |
| 13 | 05'16" | 01:10'21" |
| 14 | 05'18" | 01:15'39" |
| 15 | 05'25" | 01:21'04" |
| 16 | 06'51" | 01:27'55" |
| 17 | 05'29" | 01:33'24" |
| 18 | 05'18" | 01:38'42" |
| 19 | 05'14" | 01:43'56" |
| 20 | 05'15" | 01:49'11" |
| 21 | 05'09" | 01:54'20" |
| 22 | 05'23" | 01:59'43" |
| 22.2 | 05'46" | 02:00'47" |
展開計圈分析
留言 
