17.0 km | 01:45:32 | 06:12/km日期: 2020-11-07 04:31 - 平均心率: 150 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'34" / 06'04" / 05'59" / 06'08" / 05'42" / 05'42" / 05'09" / 06'16" / 06'08" / 05'51" / 06'01" / 07'16" / 07'05" / 06'50" / 06'31" / 06'15" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'02") | 1000 / 1000 |
| 2 | | 06'04" (+01'33") | 1000 / 2000 |
| 3 | | 05'58" (+01'27") | 1000 / 3000 |
| 4 | | 06'07" (+01'36") | 1000 / 4000 |
| 5 | | 05'46" (+01'15") | 911 / 4911 |
| 6 | | 04'55" (+00'24") | 812 / 5723 |
| 7 | | 06'59" (+02'28") | 571 / 6294 |
| 8 | | 04'31" | 884 / 7179 |
| 9 | | 07'45" (+03'14") | 515 / 7694 |
| 10 | | 04'56" (+00'25") | 809 / 8504 |
| 11 | | 07'10" (+02'39") | 557 / 9061 |
| 12 | | 04'58" (+00'27") | 804 / 9866 |
| 13 | | 09'39" (+05'08") | 413 / 10280 |
| 14 | | 04'56" (+00'25") | 809 / 11089 |
| 15 | | 11'00" (+06'29") | 363 / 11452 |
| 16 | | 04'57" (+00'26") | 808 / 12260 |
| 17 | | 10'31" (+06'00") | 379 / 12640 |
| 18 | | 05'02" (+00'31") | 792 / 13433 |
| 19 | | 09'50" (+05'19") | 406 / 13839 |
| 20 | | 04'46" (+00'15") | 838 / 14678 |
| 21 | | 09'17" (+04'46") | 430 / 15108 |
| 22 | | 06'04" (+01'33") | 1000 / 16108 |
| 23 | | 06'02" (+01'31") | 904 / 17012 |
M30+i4*8+M10
為了今天的家庭活動，只能早起了
然後閉著眼起跑的
今天超熱，跑10k鞋子全濕了跟夏天一樣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
265.77 km 
Nike React Infinity 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'42" | 00:30'27" |
| 6 | 05'42" | 00:36'09" |
| 7 | 05'09" | 00:41'18" |
| 8 | 06'16" | 00:47'34" |
| 9 | 06'08" | 00:53'42" |
| 10 | 05'51" | 00:59'33" |
| 11 | 06'01" | 01:05'34" |
| 12 | 07'16" | 01:12'50" |
| 13 | 07'05" | 01:19'55" |
| 14 | 06'50" | 01:26'45" |
| 15 | 06'31" | 01:33'16" |
| 16 | 06'15" | 01:39'31" |
| 17 | 05'57" | 01:45'28" |
| 17.0 | 05'12" | 01:45'32" |
展開計圈分析
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