全馬 | 06:16:08 | 08:54/km | 第88馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 06:16:08 |
| 總名次 | 397 / 481 |
| 分組名次 | 127 / 154 |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" (+01'18") | 01:08'28" |
| 00:33'35" |
| 00:46'50" (+13'15") | 01:32'41" (+24'13") |
| 00:45'51" (+12'16") |
| 00:45'33" (+11'58") | 01:33'42" (+25'14") |
| 00:48'09" (+14'34") |
| 00:54'33" (+20'58") | 01:39'34" (+31'06") |
| 00:45'01" (+11'26") |
|
日期: 2020-10-25 06:00 - 總爬升: 315 m - 地點: 台南市東山區 - 天氣: 涼爽烤肉交替 - 平均心率: 139 - 卡路里: 3160 Cal
賽道第一個上坡很認真的跑
因為前晚睡眠不到5小時
10K後面就跟茄萣慢跑的跑友啟動跑玩模式
616玩好玩滿完賽
賽後評分: 賽道特色：整個台南市東山區風景盡收眼底。
補給內容：2K一站，補給豐盛彭湃。
場地規劃：賽後淋浴完備，餐點充裕，交管確實。
給5星!!!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
238.65 km 
母子鱷魚 第三代(紫)-6 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'31" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 07'09" | 00:28'14" |
| 5 | 06'39" | 00:34'53" |
| 6 | 06'39" | 00:41'32" |
| 7 | 07'49" | 00:49'21" |
| 8 | 06'25" | 00:55'46" |
| 9 | 06'41" | 01:02'27" |
| 10 | 06'01" | 01:08'28" |
| 11 | 09'40" | 01:18'08" |
| 12 | 06'19" | 01:24'27" |
| 13 | 11'44" | 01:36'11" |
| 14 | 11'10" | 01:47'21" |
| 15 | 07'57" | 01:55'18" |
| 16 | 10'25" | 02:05'43" |
| 17 | 10'14" | 02:15'57" |
| 18 | 09'26" | 02:25'23" |
| 19 | 09'34" | 02:34'57" |
| 20 | 06'12" | 02:41'09" |
| 21 | 10'03" | 02:51'12" |
| 22 | 09'06" | 03:00'18" |
| 23 | 07'25" | 03:07'43" |
| 24 | 09'06" | 03:16'49" |
| 25 | 09'53" | 03:26'42" |
| 26 | 09'44" | 03:36'26" |
| 27 | 08'07" | 03:44'33" |
| 28 | 11'42" | 03:56'15" |
| 29 | 06'40" | 04:02'55" |
| 30 | 11'56" | 04:14'51" |
| 31 | 10'41" | 04:25'32" |
| 32 | 14'19" | 04:39'51" |
| 33 | 10'44" | 04:50'35" |
| 34 | 09'36" | 05:00'11" |
| 35 | 09'13" | 05:09'24" |
| 36 | 07'53" | 05:17'17" |
| 37 | 11'07" | 05:28'24" |
| 38 | 07'49" | 05:36'13" |
| 39 | 09'47" | 05:46'00" |
| 40 | 08'25" | 05:54'25" |
| 41 | 10'52" | 06:05'17" |
| 42 | 09'29" | 06:14'46" |
| 42.3 | 06'14" | 06:16'41" |
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