10.3 km | 00:54:51 | 05:19/km日期: 2020-11-07 04:16 - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'11" / 05'13" / 05'18" / 05'30" / 05'17" / 05'23" / 05'43" / 05'18" / 05'08" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'30" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'23" | 00:31'52" |
| 7 | 05'43" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'08" | 00:48'01" |
| 10 | 05'22" | 00:53'23" |
| 10.3 | 05'09" | 00:54'52" |
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