10.1 km | 01:00:32 | 05:59/km日期: 2020-11-07 07:29 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'36" / 05'33" / 06'14" / 05'43" / 05'35" / 05'49" / 05'40" / 06'51" / 05'05" / 06'09" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'51" (+01'47") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 12'30" (+07'26") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 05'35" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 06'51" | 00:48'01" |
| 9 | 05'05" | 00:53'06" |
| 10 | 06'09" | 00:59'15" |
| 10.1 | 12'35" | 01:00'33" |
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