45.3 km | 06:20:34 | 08:24/km日期: 2020-11-01 06:16 - 總爬升: 611 m - 平均心率: 156 - 卡路里: 3845 Cal - 平均步頻: 144
Pace: 00'07" / 00'08" / 00'02" / 00'05" / 00'07" / 00'08" / 00'06" / 00'08" / 00'08" / 02'31" / 06'40" / 06'26" / 06'36" / 08'42" / 07'07" / 07'33" / 10'30" / 07'36" / 07'34" / 07'35" / 13'29" / 09'22" / 08'35" / 08'02" / 12'56" / 09'14" / 09'11" / 13'38" / 09'44" / 09'32" / 11'13" / 08'48" / 11'50" / 10'01" / 10'16" / 09'15" / 11'40" / 09'18" / 16'10" / 02'29" / 09'16" / 09'57" / 10'23" / 07'13" / 07'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 35052 / 35052 |
| 2 | | 09'15" (+01'06") | 10220 / 45273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 87.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'08" | 00:00'15" |
| 3 | 00'02" | 00:00'17" |
| 4 | 00'05" | 00:00'22" |
| 5 | 00'07" | 00:00'29" |
| 6 | 00'08" | 00:00'37" |
| 7 | 00'06" | 00:00'43" |
| 8 | 00'08" | 00:00'51" |
| 9 | 00'08" | 00:00'59" |
| 10 | 02'31" | 00:03'30" |
| 11 | 06'40" | 00:10'10" |
| 12 | 06'26" | 00:16'36" |
| 13 | 06'36" | 00:23'12" |
| 14 | 08'42" | 00:31'54" |
| 15 | 07'07" | 00:39'01" |
| 16 | 07'33" | 00:46'34" |
| 17 | 10'30" | 00:57'04" |
| 18 | 07'36" | 01:04'40" |
| 19 | 07'34" | 01:12'14" |
| 20 | 07'35" | 01:19'49" |
| 21 | 13'29" | 01:33'18" |
| 22 | 09'22" | 01:42'40" |
| 23 | 08'35" | 01:51'15" |
| 24 | 08'02" | 01:59'17" |
| 25 | 12'56" | 02:12'13" |
| 26 | 09'14" | 02:21'27" |
| 27 | 09'11" | 02:30'38" |
| 28 | 13'38" | 02:44'16" |
| 29 | 09'44" | 02:54'00" |
| 30 | 09'32" | 03:03'32" |
| 31 | 11'13" | 03:14'45" |
| 32 | 08'48" | 03:23'33" |
| 33 | 11'50" | 03:35'23" |
| 34 | 10'01" | 03:45'24" |
| 35 | 10'16" | 03:55'40" |
| 36 | 09'15" | 04:04'55" |
| 37 | 11'40" | 04:16'35" |
| 38 | 09'18" | 04:25'53" |
| 39 | 16'10" | 04:42'03" |
| 40 | 02'29" | 04:44'32" |
| 41 | 09'16" | 04:53'48" |
| 42 | 09'57" | 05:03'45" |
| 43 | 10'23" | 05:14'08" |
| 44 | 07'13" | 05:21'21" |
| 45 | 07'28" | 05:28'49" |
| 45.3 | 06'45" | 05:30'40" |
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