7.0 km | 00:49:21 | 07:00/km日期: 2020-11-05 18:39 - 天氣: 一直聞到好香的披薩味道 - 平均心率: 161 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'39" / 06'59" / 07'03" / 07'22" / 07'16" / 07'17" / 06'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 751 / 751 |
| 2 | | 07'22" (+01'45") | 4 / 756 |
| 3 | | 06'31" (+00'54") | 76 / 833 |
| 4 | | 06'51" (+01'14") | 72 / 906 |
| 5 | | 06'27" (+00'50") | 77 / 983 |
| 6 | | 10'34" (+04'57") | 47 / 1031 |
| 7 | | 05'37" | 88 / 1119 |
| 8 | | 06'04" (+00'27") | 82 / 1202 |
| 9 | | 05'52" (+00'15") | 85 / 1287 |
| 10 | | 09'00" (+03'23") | 55 / 1342 |
| 11 | | 06'48" (+01'11") | 19 / 1362 |
| 12 | | 06'33" (+00'56") | 76 / 1438 |
| 13 | | 06'20" (+00'43") | 78 / 1517 |
| 14 | | 06'29" (+00'52") | 77 / 1594 |
| 15 | | 06'10" (+00'33") | 80 / 1675 |
| 16 | | 14'27" (+08'50") | 53 / 1728 |
| 17 | | 06'12" (+00'35") | 800 / 2528 |
| 18 | | 08'29" (+02'52") | 353 / 2881 |
| 19 | | 06'15" (+00'38") | 800 / 3681 |
| 20 | | 09'34" (+03'57") | 313 / 3994 |
| 21 | | 06'09" (+00'32") | 800 / 4794 |
| 22 | | 10'14" (+04'37") | 292 / 5087 |
| 23 | | 06'28" (+00'51") | 800 / 5887 |
| 24 | | 08'50" (+03'13") | 339 / 6226 |
| 25 | | 06'30" (+00'53") | 800 / 7026 |
| 26 | | 08'41" (+03'04") | 16 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
73.16 km 
Nike Pegasus 36 RPM 累積 :
244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 07'03" | 00:20'41" |
| 4 | 07'22" | 00:28'03" |
| 5 | 07'16" | 00:35'19" |
| 6 | 07'17" | 00:42'36" |
| 7 | 06'30" | 00:49'06" |
| 7.0 | 06'34" | 00:49'23" |
展開計圈分析
留言 
