32.1 km | 04:01:29 | 07:31/km日期: 2014-11-27 05:40 - 卡路里: 1732 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'02" / 07'42" / 07'42" / 07'33" / 07'30" / 07'32" / 07'24" / 07'18" / 08'01" / 07'16" / 07'08" / 08'09" / 07'17" / 06'57" / 06'59" / 07'05" / 16'50" / 07'31" / 07'20" / 07'11" / 08'32" / 07'25" / 07'00" / 08'39" / 08'21" / 07'19" / 07'01" / 07'54" / 06'45" / 07'11" / 06'44" / 06'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'19") | 1000 / 1000 |
| 2 | | 07'42" (+00'59") | 1000 / 2000 |
| 3 | | 07'41" (+00'58") | 1000 / 3000 |
| 4 | | 07'33" (+00'50") | 1000 / 4000 |
| 5 | | 07'30" (+00'47") | 1000 / 5000 |
| 6 | | 07'31" (+00'48") | 1000 / 6000 |
| 7 | | 07'24" (+00'41") | 1000 / 7000 |
| 8 | | 07'18" (+00'35") | 1000 / 8000 |
| 9 | | 08'00" (+01'17") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 07'07" (+00'24") | 1000 / 11000 |
| 12 | | 08'08" (+01'25") | 1000 / 12000 |
| 13 | | 07'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'59" (+00'16") | 1000 / 15000 |
| 16 | | 07'04" (+00'21") | 1000 / 16000 |
| 17 | | 09'46" (+03'03") | 1000 / 17000 |
| 18 | | 07'30" (+00'47") | 1000 / 18000 |
| 19 | | 07'19" (+00'36") | 1000 / 19000 |
| 20 | | 07'11" (+00'28") | 1000 / 20000 |
| 21 | | 08'32" (+01'49") | 1000 / 21000 |
| 22 | | 07'25" (+00'42") | 1000 / 22000 |
| 23 | | 06'59" (+00'16") | 1000 / 23000 |
| 24 | | 08'39" (+01'56") | 1000 / 24000 |
| 25 | | 08'20" (+01'37") | 1000 / 25000 |
| 26 | | 07'19" (+00'36") | 1000 / 26000 |
| 27 | | 07'00" (+00'17") | 1000 / 27000 |
| 28 | | 07'53" (+01'10") | 1000 / 28000 |
| 29 | | 06'44" (+00'01") | 1000 / 29000 |
| 30 | | 07'11" (+00'28") | 1000 / 30000 |
| 31 | | 06'43" | 1000 / 31000 |
| 32 | | 06'47" (+00'04") | 1000 / 32000 |
| 33 | | 06'22" | 68 / 32068 |
11月累積里程 : 245.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'42" | 00:15'44" |
| 3 | 07'42" | 00:23'26" |
| 4 | 07'33" | 00:30'59" |
| 5 | 07'30" | 00:38'29" |
| 6 | 07'32" | 00:46'01" |
| 7 | 07'24" | 00:53'25" |
| 8 | 07'18" | 01:00'43" |
| 9 | 08'01" | 01:08'44" |
| 10 | 07'16" | 01:16'00" |
| 11 | 07'08" | 01:23'08" |
| 12 | 08'09" | 01:31'17" |
| 13 | 07'17" | 01:38'34" |
| 14 | 06'57" | 01:45'31" |
| 15 | 06'59" | 01:52'30" |
| 16 | 07'05" | 01:59'35" |
| 17 | 16'50" | 02:16'25" |
| 18 | 07'31" | 02:23'56" |
| 19 | 07'20" | 02:31'16" |
| 20 | 07'11" | 02:38'27" |
| 21 | 08'32" | 02:46'59" |
| 22 | 07'25" | 02:54'24" |
| 23 | 07'00" | 03:01'24" |
| 24 | 08'39" | 03:10'03" |
| 25 | 08'21" | 03:18'24" |
| 26 | 07'19" | 03:25'43" |
| 27 | 07'01" | 03:32'44" |
| 28 | 07'54" | 03:40'38" |
| 29 | 06'45" | 03:47'23" |
| 30 | 07'11" | 03:54'34" |
| 31 | 06'44" | 04:01'18" |
| 32 | 06'48" | 04:08'06" |
| 32.1 | 06'17" | 04:08'32" |
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