10.1 km | 01:15:31 | 07:30/km日期: 2020-11-07 16:16 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'15" / 08'25" / 06'59" / 08'01" / 08'29" / 08'07" / 12'26" / 08'12" / 07'43" / 11'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'12") | 1000 / 3000 |
| 4 | | 07'26" (+00'40") | 1000 / 4000 |
| 5 | | 07'59" (+01'13") | 1000 / 5000 |
| 6 | | 08'06" (+01'20") | 1000 / 6000 |
| 7 | | 07'40" (+00'54") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 07'42" (+00'56") | 1000 / 9000 |
| 10 | | 07'51" (+01'05") | 1000 / 10000 |
| 11 | | 07'55" (+01'09") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 45.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'25" | 00:16'40" |
| 3 | 06'59" | 00:23'39" |
| 4 | 08'01" | 00:31'40" |
| 5 | 08'29" | 00:40'09" |
| 6 | 08'07" | 00:48'16" |
| 7 | 12'26" | 01:00'42" |
| 8 | 08'12" | 01:08'54" |
| 9 | 07'43" | 01:16'37" |
| 10 | 11'45" | 01:28'22" |
| 10.1 | 07'49" | 01:28'46" |
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