10.1 km | 01:14:09 | 07:21/km日期: 2020-11-06 10:46 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 07'08" / 07'06" / 07'06" / 07'11" / 07'10" / 07'33" / 07'20" / 08'12" / 07'28" / 07'17" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'20") | 1000 / 1000 |
2 | | 07'06" (+00'18") | 1000 / 2000 |
3 | | 07'05" (+00'17") | 1000 / 3000 |
4 | | 07'11" (+00'23") | 1000 / 4000 |
5 | | 07'09" (+00'21") | 1000 / 5000 |
6 | | 07'33" (+00'45") | 1000 / 6000 |
7 | | 07'20" (+00'32") | 1000 / 7000 |
8 | | 08'11" (+01'23") | 1000 / 8000 |
9 | | 07'28" (+00'40") | 1000 / 9000 |
10 | | 07'16" (+00'28") | 1000 / 10000 |
11 | | 06'48" | 63 / 10063 |
12 | | 23'07" (+16'19") | 3 / 10066 |
13 | | 18'18" (+11'30") | 0 / 10067 |
14 | | 20'41" (+13'53") | 0 / 10068 |
15 | | 13'58" (+07'10") | 0 / 10068 |
16 | | 18'28" (+11'40") | 4 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 175.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 07'06" | 00:21'20" |
4 | 07'11" | 00:28'31" |
5 | 07'10" | 00:35'41" |
6 | 07'33" | 00:43'14" |
7 | 07'20" | 00:50'34" |
8 | 08'12" | 00:58'46" |
9 | 07'28" | 01:06'14" |
10 | 07'17" | 01:13'31" |
10.1 | 12'50" | 01:14'28" |