15.0 km | 01:32:07 | 06:08/km日期: 2020-10-31 17:07 - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 162
Pace: 06'03" / 05'43" / 05'50" / 05'48" / 05'52" / 06'01" / 06'00" / 06'24" / 05'54" / 05'51" / 05'50" / 06'11" / 06'18" / 07'40" / 06'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'18" (+00'35") | 1000 / 13000 |
| 14 | | 07'39" (+01'56") | 1000 / 14000 |
| 15 | | 06'35" (+00'52") | 1000 / 15000 |
| 16 | | 48'30" (+42'47") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 06'24" | 00:47'41" |
| 9 | 05'54" | 00:53'35" |
| 10 | 05'51" | 00:59'26" |
| 11 | 05'50" | 01:05'16" |
| 12 | 06'11" | 01:11'27" |
| 13 | 06'18" | 01:17'45" |
| 14 | 07'40" | 01:25'25" |
| 15 | 06'36" | 01:32'01" |
| 15.0 | 45'52" | 01:32'07" |
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