全馬 | 04:15:39 | 06:03/km | 第5馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 04:15:39 |
| 總名次 | 129 / 533 |
| 分組名次 | 31 / 148 |
| 平均速度 | 06:03/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" (+01'08") | 00:54'40" |
| 00:27'32" (+01'32") |
| 00:27'36" (+01'36") | 00:55'28" (+00'48") |
| 00:27'52" (+01'52") |
| 00:30'32" (+04'32") | 01:02'52" (+08'12") |
| 00:32'20" (+06'20") |
| 00:35'48" (+09'48") | 01:01'48" (+07'08") |
| 00:26'00" |
|
日期: 2014-11-22 15:26 - 平均心率: 160 - 卡路里: 2559 Cal - 溫度: 27°C - 濕度: 61%
第5馬，一場讓大家破PB的快樂馬~
公里數應該少了將近3K~呵~
所以SUB4的成績就自HIGH一下就好XD
整路的補給居然都沒有鹽巴，過30K後雙腳開始快抽筋的港覺~快跑不起來~結果居然還SUB4真是神奇~哈
PS:完賽成績加個20分鐘~補足最後3K~~~
賽前宣言: 入冬的第一場馬，就選熟悉且離家近的賽道吧~冬天夜跑不知會不會越跑越冷XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
197.86 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'16" | 00:10'04" |
| 3 | 05'36" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 05'56" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'28" | 00:38'00" |
| 8 | 05'40" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'32" | 00:54'40" |
| 11 | 05'44" | 01:00'24" |
| 12 | 05'32" | 01:05'56" |
| 13 | 05'36" | 01:11'32" |
| 14 | 05'16" | 01:16'48" |
| 15 | 05'28" | 01:22'16" |
| 16 | 05'20" | 01:27'36" |
| 17 | 05'28" | 01:33'04" |
| 18 | 05'48" | 01:38'52" |
| 19 | 05'28" | 01:44'20" |
| 20 | 05'48" | 01:50'08" |
| 21 | 06'24" | 01:56'32" |
| 22 | 06'08" | 02:02'40" |
| 23 | 05'32" | 02:08'12" |
| 24 | 05'48" | 02:14'00" |
| 25 | 06'40" | 02:20'40" |
| 26 | 06'00" | 02:26'40" |
| 27 | 06'20" | 02:33'00" |
| 28 | 06'08" | 02:39'08" |
| 29 | 07'40" | 02:46'48" |
| 30 | 06'12" | 02:53'00" |
| 31 | 07'04" | 03:00'04" |
| 32 | 08'44" | 03:08'48" |
| 33 | 06'40" | 03:15'28" |
| 34 | 06'48" | 03:22'16" |
| 35 | 06'32" | 03:28'48" |
| 36 | 06'08" | 03:34'56" |
| 37 | 06'56" | 03:41'52" |
| 38 | 06'08" | 03:48'00" |
| 39 | 06'20" | 03:54'20" |
| 39.1 | 08'11" | 03:54'48" |
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