14.6 km | 01:11:02 | 04:51/km日期: 2020-11-07 05:26 - 平均心率: 158 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'32" / 05'14" / 04'48" / 04'50" / 04'43" / 04'44" / 04'47" / 04'52" / 04'48" / 04'49" / 04'43" / 04'45" / 04'49" / 04'41" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'42") | 446 / 446 |
2 | | 05'37" (+01'01") | 411 / 857 |
3 | | 05'34" (+00'58") | 407 / 1264 |
4 | | 05'10" (+00'34") | 413 / 1678 |
5 | | 05'06" (+00'30") | 410 / 2088 |
6 | | 04'47" (+00'11") | 434 / 2523 |
7 | | 04'50" (+00'14") | 419 / 2943 |
8 | | 04'55" (+00'19") | 414 / 3357 |
9 | | 04'45" (+00'09") | 426 / 3784 |
10 | | 04'46" (+00'10") | 421 / 4205 |
11 | | 04'43" (+00'07") | 424 / 4629 |
12 | | 04'44" (+00'08") | 423 / 5053 |
13 | | 04'42" (+00'06") | 424 / 5477 |
14 | | 04'44" (+00'08") | 420 / 5898 |
15 | | 04'46" (+00'10") | 415 / 6314 |
16 | | 04'50" (+00'14") | 420 / 6735 |
17 | | 04'42" (+00'06") | 412 / 7148 |
18 | | 04'46" (+00'10") | 420 / 7568 |
19 | | 04'57" (+00'21") | 415 / 7984 |
20 | | 04'49" (+00'13") | 422 / 8407 |
21 | | 04'50" (+00'14") | 418 / 8825 |
22 | | 04'49" (+00'13") | 415 / 9240 |
23 | | 04'43" (+00'07") | 416 / 9657 |
24 | | 04'46" (+00'10") | 420 / 10078 |
25 | | 04'38" (+00'02") | 417 / 10495 |
26 | | 04'44" (+00'08") | 419 / 10915 |
27 | | 04'53" (+00'17") | 409 / 11324 |
28 | | 04'45" (+00'09") | 416 / 11741 |
29 | | 04'43" (+00'07") | 419 / 12160 |
30 | | 04'50" (+00'14") | 409 / 12570 |
31 | | 04'41" (+00'05") | 414 / 12984 |
32 | | 04'36" | 418 / 13402 |
33 | | 04'43" (+00'07") | 408 / 13811 |
34 | | 04'42" (+00'06") | 411 / 14222 |
35 | | 04'41" (+00'05") | 412 / 14635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 396.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 04'48" | 00:15'34" |
4 | 04'50" | 00:20'24" |
5 | 04'43" | 00:25'07" |
6 | 04'44" | 00:29'51" |
7 | 04'47" | 00:34'38" |
8 | 04'52" | 00:39'30" |
9 | 04'48" | 00:44'18" |
10 | 04'49" | 00:49'07" |
11 | 04'43" | 00:53'50" |
12 | 04'45" | 00:58'35" |
13 | 04'49" | 01:03'24" |
14 | 04'41" | 01:08'05" |
14.6 | 04'38" | 01:11'02" |