21.0 km | 02:10:20 | 06:12/km日期: 2020-11-07 05:23 - 總爬升: 304 m - 平均心率: 142 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'40" / 08'05" / 06'32" / 06'12" / 06'29" / 06'22" / 06'14" / 06'19" / 06'03" / 06'10" / 12'17" / 06'17" / 06'06" / 06'10" / 06'00" / 06'10" / 06'09" / 06'04" / 05'59" / 05'49" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'09" (+00'21") | 1000 / 16000 |
| 17 | | 06'08" (+00'20") | 1000 / 17000 |
| 18 | | 06'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'11") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'36" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 311.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'05" | 00:14'45" |
| 3 | 06'32" | 00:21'17" |
| 4 | 06'12" | 00:27'29" |
| 5 | 06'29" | 00:33'58" |
| 6 | 06'22" | 00:40'20" |
| 7 | 06'14" | 00:46'34" |
| 8 | 06'19" | 00:52'53" |
| 9 | 06'03" | 00:58'56" |
| 10 | 06'10" | 01:05'06" |
| 11 | 12'17" | 01:17'23" |
| 12 | 06'17" | 01:23'40" |
| 13 | 06'06" | 01:29'46" |
| 14 | 06'10" | 01:35'56" |
| 15 | 06'00" | 01:41'56" |
| 16 | 06'10" | 01:48'06" |
| 17 | 06'09" | 01:54'15" |
| 18 | 06'04" | 02:00'19" |
| 19 | 05'59" | 02:06'18" |
| 20 | 05'49" | 02:12'07" |
| 21 | 05'54" | 02:18'01" |
| 21.0 | 05'30" | 02:18'06" |
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