21.0 km | 01:39:58 | 04:45/km日期: 2020-11-08 06:00 - 平均心率: 156 - 卡路里: 2078 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 04'40" / 04'53" / 04'56" / 04'52" / 04'51" / 04'48" / 04'43" / 04'43" / 04'44" / 04'47" / 04'44" / 04'45" / 04'44" / 04'40" / 04'52" / 04'57" / 04'46" / 04'44" / 04'40" / 04'37" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'56" (+00'25") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'13") | 1000 / 18000 |
| 19 | | 04'39" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" (+00'06") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 02'54" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'56" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'51" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'43" | 00:33'43" |
| 8 | 04'43" | 00:38'26" |
| 9 | 04'44" | 00:43'10" |
| 10 | 04'47" | 00:47'57" |
| 11 | 04'44" | 00:52'41" |
| 12 | 04'45" | 00:57'26" |
| 13 | 04'44" | 01:02'10" |
| 14 | 04'40" | 01:06'50" |
| 15 | 04'52" | 01:11'42" |
| 16 | 04'57" | 01:16'39" |
| 17 | 04'46" | 01:21'25" |
| 18 | 04'44" | 01:26'09" |
| 19 | 04'40" | 01:30'49" |
| 20 | 04'37" | 01:35'26" |
| 21 | 04'31" | 01:39'57" |
| 21.0 | 03'07" | 01:39'59" |
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