20.0 km | 02:01:16 | 06:03/km日期: 2020-11-07 17:49 - 平均心率: 150 - 卡路里: 1181 Cal - 平均步頻: 196
Pace: 06'38" / 06'26" / 06'48" / 06'19" / 06'02" / 06'21" / 05'39" / 05'41" / 05'35" / 05'46" / 05'47" / 05'40" / 05'35" / 05'41" / 05'46" / 05'57" / 06'14" / 06'18" / 06'39" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'46" (+01'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 1000 / 17000 |
| 18 | | 06'17" (+00'42") | 1000 / 18000 |
| 19 | | 06'39" (+01'04") | 1000 / 19000 |
| 20 | | 06'23" (+00'48") | 1000 / 20000 |
| 21 | | 04'13" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 75.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 06'02" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 05'39" | 00:44'13" |
| 8 | 05'41" | 00:49'54" |
| 9 | 05'35" | 00:55'29" |
| 10 | 05'46" | 01:01'15" |
| 11 | 05'47" | 01:07'02" |
| 12 | 05'40" | 01:12'42" |
| 13 | 05'35" | 01:18'17" |
| 14 | 05'41" | 01:23'58" |
| 15 | 05'46" | 01:29'44" |
| 16 | 05'57" | 01:35'41" |
| 17 | 06'14" | 01:41'55" |
| 18 | 06'18" | 01:48'13" |
| 19 | 06'39" | 01:54'52" |
| 20 | 06'24" | 02:01'16" |
| 20.0 | 03'13" | 02:01'18" |
留言 
展開計圈分析
