11.6 km | 01:06:40 | 05:45/km日期: 2020-11-05 22:15 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 168
Pace: 05'50" / 05'48" / 06'40" / 06'28" / 05'50" / 06'51" / 05'35" / 05'36" / 05'34" / 05'34" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.42 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 06'40" | 00:18'18" |
| 4 | 06'28" | 00:24'46" |
| 5 | 05'50" | 00:30'36" |
| 6 | 06'51" | 00:37'27" |
| 7 | 05'35" | 00:43'02" |
| 8 | 05'36" | 00:48'38" |
| 9 | 05'34" | 00:54'12" |
| 10 | 05'34" | 00:59'46" |
| 11 | 06'02" | 01:05'48" |
| 11.6 | 06'13" | 01:09'27" |
留言 
展開計圈分析
