9.6 km | 01:14:32 | 07:47/km日期: 2020-11-05 19:44 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'54" / 06'31" / 07'35" / 06'28" / 08'05" / 06'35" / 07'52" / 06'53" / 11'20" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'45") | 1000 / 1000 |
| 2 | | 07'41" (+02'12") | 260 / 1260 |
| 3 | | 05'29" | 25 / 1285 |
| 4 | | 06'12" (+00'43") | 1000 / 2285 |
| 5 | | 06'23" (+00'54") | 200 / 2485 |
| 6 | | 19'42" (+14'13") | 101 / 2587 |
| 7 | | 06'17" (+00'48") | 1000 / 3587 |
| 8 | | 06'18" (+00'49") | 600 / 4187 |
| 9 | | 29'09" (+23'40") | 68 / 4255 |
| 10 | | 06'30" (+01'01") | 1000 / 5255 |
| 11 | | 06'47" (+01'18") | 1000 / 6255 |
| 12 | | 15'44" (+10'15") | 127 / 6382 |
| 13 | | 06'44" (+01'15") | 1000 / 7382 |
| 14 | | 06'44" (+01'15") | 600 / 7982 |
| 15 | | 14'26" (+08'57") | 138 / 8121 |
| 16 | | 10'18" (+04'49") | 1000 / 9121 |
| 17 | | 09'01" (+03'32") | 200 / 9321 |
| 18 | | 09'20" (+03'51") | 214 / 9535 |
| 19 | | 13'46" (+08'17") | 28 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 161.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'31" | 00:14'25" |
| 3 | 07'35" | 00:22'00" |
| 4 | 06'28" | 00:28'28" |
| 5 | 08'05" | 00:36'33" |
| 6 | 06'35" | 00:43'08" |
| 7 | 07'52" | 00:51'00" |
| 8 | 06'53" | 00:57'53" |
| 9 | 11'20" | 01:09'13" |
| 9.6 | 08'50" | 01:14'12" |
展開計圈分析
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