12.3 km | 01:27:39 | 07:07/km日期: 2020-11-07 07:15 - 總爬升: 166 m - 平均心率: 163 - 卡路里: 778 Cal - 平均步頻: 172
Pace: 05'39" / 05'52" / 06'10" / 06'18" / 10'01" / 07'23" / 06'45" / 07'07" / 06'55" / 08'23" / 09'29" / 06'52" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 10'00" (+04'22") | 1000 / 5000 |
| 6 | | 07'23" (+01'45") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'14") | 1000 / 8000 |
| 9 | | 07'09" (+01'31") | 1000 / 9000 |
| 10 | | 07'40" (+02'02") | 1000 / 10000 |
| 11 | | 07'57" (+02'19") | 1000 / 11000 |
| 12 | | 07'57" (+02'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 06'10" | 00:17'41" |
| 4 | 06'18" | 00:23'59" |
| 5 | 10'01" | 00:34'00" |
| 6 | 07'23" | 00:41'23" |
| 7 | 06'45" | 00:48'08" |
| 8 | 07'07" | 00:55'15" |
| 9 | 06'55" | 01:02'10" |
| 10 | 08'23" | 01:10'33" |
| 11 | 09'29" | 01:20'02" |
| 12 | 06'52" | 01:26'54" |
| 12.3 | 02'35" | 01:27'40" |
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