10.2 km | 01:00:44 | 05:57/km日期: 2014-11-25 20:25 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 599 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'40" / 06'24" / 06'00" / 06'04" / 05'56" / 05'52" / 05'44" / 05'44" / 05'32" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1002 / 1002 |
| 2 | | 06'24" (+00'52") | 1000 / 2003 |
| 3 | | 06'02" (+00'30") | 1004 / 3008 |
| 4 | | 06'04" (+00'32") | 996 / 4003 |
| 5 | | 05'55" (+00'23") | 1004 / 5007 |
| 6 | | 05'54" (+00'22") | 994 / 6001 |
| 7 | | 05'46" (+00'14") | 1004 / 7006 |
| 8 | | 05'41" (+00'09") | 996 / 8002 |
| 9 | | 05'32" | 996 / 8998 |
| 10 | | 05'42" (+00'10") | 1006 / 10004 |
| 11 | | 05'37" (+00'05") | 175 / 10180 |
11月累積里程 :
282.29 km 
MIZUNO Prorunner 16 累積 :
1563.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 05'56" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 05'44" | 00:42'40" |
| 8 | 05'44" | 00:48'24" |
| 9 | 05'32" | 00:53'56" |
| 10 | 05'40" | 00:59'36" |
| 10.2 | 05'55" | 01:00'40" |
展開計圈分析
留言 
