13.4 km | 01:26:51 | 06:29/km日期: 2013-03-21 20:31 - 地點: 蓮池潭<--->美術館 - 平均心率: 69 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'24" / 06'34" / 06'46" / 06'43" / 06'54" / 06'22" / 06'56" / 05'42" / 05'28" / 06'29" / 06'31" / 05'46" / 05'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'54") | 1010 / 1010 |
| 2 | | 06'31" (+01'02") | 1010 / 2020 |
| 3 | | 06'45" (+01'16") | 1005 / 3026 |
| 4 | | 06'47" (+01'18") | 1014 / 4040 |
| 5 | | 06'50" (+01'21") | 1010 / 5050 |
| 6 | | 06'19" (+00'50") | 1010 / 6061 |
| 7 | | 06'54" (+01'25") | 1003 / 7065 |
| 8 | | 05'39" (+00'10") | 1015 / 8080 |
| 9 | | 05'29" | 997 / 9077 |
| 10 | | 06'31" (+01'02") | 1020 / 10097 |
| 11 | | 06'31" (+01'02") | 1000 / 11097 |
| 12 | | 05'41" (+00'12") | 1016 / 12113 |
| 13 | | 05'39" (+00'10") | 1012 / 13126 |
| 14 | | 15'40" (+10'11") | 237 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'46" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 06'54" | 00:33'21" |
| 6 | 06'22" | 00:39'43" |
| 7 | 06'56" | 00:46'39" |
| 8 | 05'42" | 00:52'21" |
| 9 | 05'28" | 00:57'49" |
| 10 | 06'29" | 01:04'18" |
| 11 | 06'31" | 01:10'49" |
| 12 | 05'46" | 01:16'35" |
| 13 | 05'43" | 01:22'18" |
| 13.4 | 12'28" | 01:26'51" |
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