10.0 km | 01:04:27 | 06:26/km日期: 2020-11-05 17:09 - 平均心率: 130 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'01" / 06'29" / 06'43" / 06'33" / 06'17" / 06'01" / 07'05" / 06'28" / 06'15" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 03'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 231.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 06'17" | 00:33'03" |
| 6 | 06'01" | 00:39'04" |
| 7 | 07'05" | 00:46'09" |
| 8 | 06'28" | 00:52'37" |
| 9 | 06'15" | 00:58'52" |
| 10 | 06'15" | 01:05'07" |
| 10.0 | 04'10" | 01:05'10" |
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