16.9 km | 07:33:45 | 26:48/km日期: 2020-11-05 08:05 - 總爬升: 426 m - 平均心率: 102 - 卡路里: 1415 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 41% - PM2.5: 良好(6)
Pace: 19'16" / 14'02" / 16'06" / 18'48" / 21'16" / 18'29" / 14'20" / 19'32" / 46'26" / 48'48" / 56'01" / 45'56" / 21'23" / 21'48" / 24'55" / 31'30" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'16" (+05'14") | 1000 / 1000 |
2 | | 14'02" | 1000 / 2000 |
3 | | 16'06" (+02'04") | 1000 / 3000 |
4 | | 18'47" (+04'45") | 1000 / 4000 |
5 | | 21'13" (+07'11") | 1000 / 5000 |
6 | | 18'29" (+04'27") | 1000 / 6000 |
7 | | 14'19" (+00'17") | 1000 / 7000 |
8 | | 19'32" (+05'30") | 1000 / 8000 |
9 | | 46'25" (+32'23") | 1000 / 9000 |
10 | | 48'47" (+34'45") | 1000 / 10000 |
11 | | 56'01" (+41'59") | 1000 / 11000 |
12 | | 45'55" (+31'53") | 1000 / 12000 |
13 | | 21'23" (+07'21") | 1000 / 13000 |
14 | | 21'47" (+07'45") | 1000 / 14000 |
15 | | 24'54" (+10'52") | 1000 / 15000 |
16 | | 31'30" (+17'28") | 1000 / 16000 |
17 | | 16'22" (+02'20") | 928 / 16928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 108.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'16" | 00:19'16" |
2 | 14'02" | 00:33'18" |
3 | 16'06" | 00:49'24" |
4 | 18'48" | 01:08'12" |
5 | 21'16" | 01:29'28" |
6 | 18'29" | 01:47'57" |
7 | 14'20" | 02:02'17" |
8 | 19'32" | 02:21'49" |
9 | 46'26" | 03:08'15" |
10 | 48'48" | 03:57'03" |
11 | 56'01" | 04:53'04" |
12 | 45'56" | 05:39'00" |
13 | 21'23" | 06:00'23" |
14 | 21'48" | 06:22'11" |
15 | 24'55" | 06:47'06" |
16 | 31'30" | 07:18'36" |
16.9 | 16'22" | 07:33'48" |