5.7 km | 00:39:30 | 06:59/km日期: 2020-11-05 19:51 - 卡路里: 366 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'50" / 05'49" / 08'35" / 07'59" / 07'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'02") | 407 / 407 |
| 2 | | 25'22" (+21'50") | 50 / 457 |
| 3 | | 03'32" | 415 / 872 |
| 4 | | 28'59" (+25'27") | 45 / 918 |
| 5 | | 03'43" (+00'11") | 401 / 1319 |
| 6 | | 22'19" (+18'47") | 56 / 1375 |
| 7 | | 03'37" (+00'05") | 414 / 1790 |
| 8 | | 31'50" (+28'18") | 39 / 1830 |
| 9 | | 03'41" (+00'09") | 407 / 2237 |
| 10 | | 37'10" (+33'38") | 34 / 2271 |
| 11 | | 03'58" (+00'26") | 395 / 2667 |
| 12 | | 35'28" (+31'56") | 114 / 2781 |
| 13 | | 03'38" (+00'06") | 412 / 3193 |
| 14 | | 29'36" (+26'04") | 42 / 3236 |
| 15 | | 04'04" (+00'32") | 413 / 3649 |
| 16 | | 24'36" (+21'04") | 142 / 3792 |
| 17 | | 03'58" (+00'26") | 412 / 4204 |
| 18 | | 32'01" (+28'29") | 60 / 4265 |
| 19 | | 03'55" (+00'23") | 408 / 4674 |
| 20 | | 22'45" (+19'13") | 100 / 4775 |
| 21 | | 03'57" (+00'25") | 404 / 5180 |
| 22 | | 24'09" (+20'37") | 62 / 5242 |
| 23 | | 03'40" (+00'08") | 408 / 5651 |
11月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 08'35" | 00:20'14" |
| 4 | 07'59" | 00:28'13" |
| 5 | 07'34" | 00:35'47" |
| 5.7 | 05'43" | 00:39'31" |
展開計圈分析
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