16.0 km | 01:36:49 | 06:02/km日期: 2020-11-06 14:27 - 平均心率: 141 - 卡路里: 1119 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'53" / 06'00" / 05'52" / 06'03" / 05'59" / 05'59" / 05'55" / 06'04" / 06'08" / 06'00" / 06'14" / 06'14" / 06'08" / 06'05" / 06'06" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'34" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 06'04" | 00:47'45" |
| 9 | 06'08" | 00:53'53" |
| 10 | 06'00" | 00:59'53" |
| 11 | 06'14" | 01:06'07" |
| 12 | 06'14" | 01:12'21" |
| 13 | 06'08" | 01:18'29" |
| 14 | 06'05" | 01:24'34" |
| 15 | 06'06" | 01:30'40" |
| 16 | 06'01" | 01:36'41" |
| 16.0 | 05'34" | 01:36'49" |
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