10.4 km | 00:56:48 | 05:27/km日期: 2020-11-05 18:26 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'07" / 04'45" / 04'45" / 06'27" / 05'46" / 06'41" / 05'21" / 05'07" / 05'23" / 04'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 06'26" (+01'41") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 06'41" (+01'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+01'28") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'45" | 00:14'37" |
| 4 | 06'27" | 00:21'04" |
| 5 | 05'46" | 00:26'50" |
| 6 | 06'41" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'07" | 00:43'59" |
| 9 | 05'23" | 00:49'22" |
| 10 | 04'57" | 00:54'19" |
| 10.4 | 06'19" | 00:56'51" |
展開計圈分析
留言 
