12.6 km | 01:36:55 | 07:42/km日期: 2020-11-07 08:29 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'02" / 05'52" / 06'34" / 09'24" / 06'04" / 06'20" / 13'50" / 07'41" / 24'58" / 32'37" / 09'37" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 07'26" (+01'35") | 1000 / 7000 |
| 8 | | 07'41" (+01'50") | 1000 / 8000 |
| 9 | | 09'32" (+03'41") | 1000 / 9000 |
| 10 | | 15'46" (+09'55") | 1000 / 10000 |
| 11 | | 08'38" (+02'47") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 561 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'34" | 00:18'28" |
| 4 | 09'24" | 00:27'52" |
| 5 | 06'04" | 00:33'56" |
| 6 | 06'20" | 00:40'16" |
| 7 | 13'50" | 00:54'06" |
| 8 | 07'41" | 01:01'47" |
| 9 | 24'58" | 01:26'45" |
| 10 | 32'37" | 01:59'22" |
| 11 | 09'37" | 02:08'59" |
| 12 | 06'29" | 02:15'28" |
| 12.6 | 06'42" | 02:19'14" |
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