44.0 km | 06:34:12 | 08:57/km日期: 2018-08-11 05:00 - 總爬升: 594 m - 平均心率: 143 - 卡路里: 2853 Cal - 平均步頻: 148
Pace: 08'11" / 07'04" / 06'42" / 06'40" / 09'42" / 07'11" / 06'48" / 10'19" / 06'44" / 11'16" / 07'22" / 10'09" / 07'23" / 11'18" / 09'03" / 10'35" / 08'59" / 10'46" / 10'49" / 07'41" / 09'46" / 10'00" / 10'07" / 08'56" / 10'35" / 07'12" / 08'22" / 07'48" / 12'08" / 09'21" / 07'28" / 10'49" / 08'17" / 09'48" / 08'12" / 11'48" / 08'28" / 07'50" / 10'36" / 09'09" / 08'15" / 09'22" / 07'51" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 5000 / 5000 |
| 2 | | 08'27" (+00'48") | 5000 / 10000 |
| 3 | | 09'03" (+01'24") | 5000 / 15000 |
| 4 | | 09'46" (+02'07") | 5000 / 20000 |
| 5 | | 09'52" (+02'13") | 5000 / 25000 |
| 6 | | 08'58" (+01'19") | 5000 / 30000 |
| 7 | | 08'54" (+01'15") | 5000 / 35000 |
| 8 | | 09'34" (+01'55") | 5000 / 40000 |
| 9 | | 08'16" (+00'37") | 3970 / 43970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 174.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'04" | 00:15'15" |
| 3 | 06'42" | 00:21'57" |
| 4 | 06'40" | 00:28'37" |
| 5 | 09'42" | 00:38'19" |
| 6 | 07'11" | 00:45'30" |
| 7 | 06'48" | 00:52'18" |
| 8 | 10'19" | 01:02'37" |
| 9 | 06'44" | 01:09'21" |
| 10 | 11'16" | 01:20'37" |
| 11 | 07'22" | 01:27'59" |
| 12 | 10'09" | 01:38'08" |
| 13 | 07'23" | 01:45'31" |
| 14 | 11'18" | 01:56'49" |
| 15 | 09'03" | 02:05'52" |
| 16 | 10'35" | 02:16'27" |
| 17 | 08'59" | 02:25'26" |
| 18 | 10'46" | 02:36'12" |
| 19 | 10'49" | 02:47'01" |
| 20 | 07'41" | 02:54'42" |
| 21 | 09'46" | 03:04'28" |
| 22 | 10'00" | 03:14'28" |
| 23 | 10'07" | 03:24'35" |
| 24 | 08'56" | 03:33'31" |
| 25 | 10'35" | 03:44'06" |
| 26 | 07'12" | 03:51'18" |
| 27 | 08'22" | 03:59'40" |
| 28 | 07'48" | 04:07'28" |
| 29 | 12'08" | 04:19'36" |
| 30 | 09'21" | 04:28'57" |
| 31 | 07'28" | 04:36'25" |
| 32 | 10'49" | 04:47'14" |
| 33 | 08'17" | 04:55'31" |
| 34 | 09'48" | 05:05'19" |
| 35 | 08'12" | 05:13'31" |
| 36 | 11'48" | 05:25'19" |
| 37 | 08'28" | 05:33'47" |
| 38 | 07'50" | 05:41'37" |
| 39 | 10'36" | 05:52'13" |
| 40 | 09'09" | 06:01'22" |
| 41 | 08'15" | 06:09'37" |
| 42 | 09'22" | 06:18'59" |
| 43 | 07'51" | 06:26'50" |
| 44.0 | 07'35" | 06:34'12" |
留言 
展開計圈分析
