21.1 km | 02:52:10 | 08:09/km日期: 2020-11-07 04:51 - 平均心率: 129 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 08'47" / 08'38" / 08'44" / 08'35" / 08'20" / 08'13" / 08'12" / 08'06" / 08'04" / 07'54" / 08'20" / 07'51" / 07'43" / 07'39" / 07'37" / 08'16" / 07'43" / 07'49" / 07'50" / 08'01" / 08'54" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'11") | 1000 / 1000 |
2 | | 08'37" (+01'01") | 1000 / 2000 |
3 | | 08'43" (+01'07") | 1000 / 3000 |
4 | | 08'35" (+00'59") | 1000 / 4000 |
5 | | 08'19" (+00'43") | 1000 / 5000 |
6 | | 08'13" (+00'37") | 1000 / 6000 |
7 | | 08'12" (+00'36") | 1000 / 7000 |
8 | | 08'05" (+00'29") | 1000 / 8000 |
9 | | 08'03" (+00'27") | 1000 / 9000 |
10 | | 07'54" (+00'18") | 1000 / 10000 |
11 | | 08'19" (+00'43") | 1000 / 11000 |
12 | | 07'51" (+00'15") | 1000 / 12000 |
13 | | 07'42" (+00'06") | 1000 / 13000 |
14 | | 07'39" (+00'03") | 1000 / 14000 |
15 | | 07'36" | 1000 / 15000 |
16 | | 08'16" (+00'40") | 1000 / 16000 |
17 | | 07'42" (+00'06") | 1000 / 17000 |
18 | | 07'49" (+00'13") | 1000 / 18000 |
19 | | 07'50" (+00'14") | 1000 / 19000 |
20 | | 08'01" (+00'25") | 1000 / 20000 |
21 | | 08'53" (+01'17") | 1000 / 21000 |
22 | | 07'52" (+00'16") | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.12 km ASICS GEL KAYANO 26 累積 :
573.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'38" | 00:17'25" |
3 | 08'44" | 00:26'09" |
4 | 08'35" | 00:34'44" |
5 | 08'20" | 00:43'04" |
6 | 08'13" | 00:51'17" |
7 | 08'12" | 00:59'29" |
8 | 08'06" | 01:07'35" |
9 | 08'04" | 01:15'39" |
10 | 07'54" | 01:23'33" |
11 | 08'20" | 01:31'53" |
12 | 07'51" | 01:39'44" |
13 | 07'43" | 01:47'27" |
14 | 07'39" | 01:55'06" |
15 | 07'37" | 02:02'43" |
16 | 08'16" | 02:10'59" |
17 | 07'43" | 02:18'42" |
18 | 07'49" | 02:26'31" |
19 | 07'50" | 02:34'21" |
20 | 08'01" | 02:42'22" |
21 | 08'54" | 02:51'16" |
21.1 | 07'51" | 02:52'11" |