17.0 km | 01:30:15 | 05:17/km日期: 2020-11-05 06:14 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'20" / 05'58" / 05'38" / 05'34" / 05'21" / 04'58" / 04'51" / 05'53" / 04'30" / 03'56" / 04'34" / 04'36" / 05'54" / 06'00" / 06'08" / 05'47" / 05'14" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'23") | 1000 / 1000 |
| 2 | | 05'57" (+02'01") | 1000 / 2000 |
| 3 | | 05'38" (+01'42") | 1000 / 3000 |
| 4 | | 05'34" (+01'38") | 1000 / 4000 |
| 5 | | 05'21" (+01'25") | 1000 / 5000 |
| 6 | | 04'58" (+01'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'45" (+00'49") | 1000 / 8000 |
| 9 | | 04'30" (+00'34") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'34" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+01'58") | 1000 / 13000 |
| 14 | | 05'59" (+02'03") | 1000 / 14000 |
| 15 | | 06'07" (+02'11") | 1000 / 15000 |
| 16 | | 05'46" (+01'50") | 1000 / 16000 |
| 17 | | 05'14" (+01'18") | 1000 / 17000 |
| 18 | | 04'17" (+00'21") | 42 / 17042 |
11月累積里程 : 381.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'21" | 00:28'51" |
| 6 | 04'58" | 00:33'49" |
| 7 | 04'51" | 00:38'40" |
| 8 | 05'53" | 00:44'33" |
| 9 | 04'30" | 00:49'03" |
| 10 | 03'56" | 00:52'59" |
| 11 | 04'34" | 00:57'33" |
| 12 | 04'36" | 01:02'09" |
| 13 | 05'54" | 01:08'03" |
| 14 | 06'00" | 01:14'03" |
| 15 | 06'08" | 01:20'11" |
| 16 | 05'47" | 01:25'58" |
| 17 | 05'14" | 01:31'12" |
| 17.0 | 04'16" | 01:31'23" |
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