10.1 km | 01:05:09 | 06:28/km日期: 2020-11-01 05:01 - 總爬升: 135 m - 平均心率: 130 - 卡路里: 448 Cal - 平均步頻: 180
Pace: 06'25" / 06'41" / 06'29" / 06'31" / 06'23" / 11'01" / 06'07" / 06'19" / 11'19" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
44.77 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'31" | 00:26'06" |
| 5 | 06'23" | 00:32'29" |
| 6 | 11'01" | 00:43'30" |
| 7 | 06'07" | 00:49'37" |
| 8 | 06'19" | 00:55'56" |
| 9 | 11'19" | 01:07'15" |
| 10 | 06'18" | 01:13'33" |
| 10.1 | 05'38" | 01:13'55" |
展開計圈分析
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